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Greek Chicken Souvlaki Bowls

Greek Chicken Souvlaki Bowls

A straightforward Mediterranean chicken bowl with lemon-garlic marinated chicken, rice, fresh vegetables, and tzatziki. High protein, flexible swaps, and solid for meal prep or a fast weeknight dinner. No nonsense, just works.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinate time 30 minutes
Total Time 55 minutes
Servings: 4 People
Course: Main Course
Cuisine: Greek-inspired, Mediterranean
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs chicken breast, cubed (swap: thighs for juicier meat)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 garlic cloves, minced
  • 1 tbsp dried oregano
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups cooked basmati or brown rice
  • 1 cup chopped cucumbers
  • 1 cup cherry tomatoes
  • 1/2 cup tzatziki (store-bought or homemade)

Method
 

  1. Mix olive oil, lemon juice, garlic, and spices. Add the chicken and marinate for 30 minutes.
  2. Heat a pan on medium-high and cook chicken for 8–10 minutes until golden.
  3. Assemble bowls with rice, veggies, and cooked chicken. Top with tzatziki.

Notes

  • Low-carb: swap rice for cauliflower rice.
  • High-protein: double the chicken and reduce rice.
  • Add extras: olives, feta, red onion.