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High Protein Cottage Cheese Chicken Salad

Cottage Cheese Chicken Salad

Prep Time 10 minutes
Total Time 10 minutes
Course: Main Course
Cuisine: American

Ingredients
  

  • 2 cups Cooked chicken breast, shredded or diced
  • 1 cup Low-fat cottage cheese
  • 1/2 cup Diced cucumber
  • 1/2 cup Cherry tomatoes, halved
  • 2 tbsp Chopped red onion
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Fresh lemon juice
  • 2 tbsp Chopped fresh parsley or dill
  • Salt and pepper to taste
  • 1/4 cup chopped walnuts or almonds (protein and crunch) Optional

Method
 

  1. Prepare chicken: Use leftover cooked chicken or poach chicken breasts until cooked through, then dice or shred.
  2. Chop vegetables: Dice cucumber, halve cherry tomatoes, and finely chop red onion and herbs.
  3. Combine ingredients: In a large bowl, mix chicken, cottage cheese, chopped veggies, and herbs gently.
  4. Dress the salad: Drizzle olive oil and lemon juice over the mixture; season with salt and pepper. Toss to combine evenly.
  5. Add nuts if using: Fold in chopped walnuts or almonds for extra texture and nutrition.
  6. Chill and serve: Refrigerate for 15–30 minutes to blend flavors, then enjoy cold or at room temperature.