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Chicken Stir Fry with Spinach & Cherry Tomatoes

Chicken Stir Fry with Spinach & Cherry Tomatoes

A fast, one-pan Mediterranean chicken skillet with spinach and cherry tomatoes. High in protein, low in carbs, and built for busy weeknights or meal prep. Bold flavors, minimal cleanup, and flexible enough to customize without breaking the core recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 People
Course: Dinner, Main Course
Cuisine: Mediterranean, Southern European–inspired
Calories: 390
Ingredients Method

Ingredients
  

  • 1.5 lbs Boneless, skinless chicken breast, cut into bite-size pieces
  • 2 tbsp Extra-virgin olive oil (use avocado oil if needed)
  • 1 tsp Smoked paprika
  • 1 tsp Dried oregano
  • 1.5 tsp Garlic powder (or 2 fresh cloves, minced)
  • 1.5 tsp Sea salt, adjust to taste
  • 1/4 tsp Black pepper
  • 1 Red bell pepper, sliced
  • 1 Small yellow onion, sliced
  • 1.5 cups Cherry tomatoes, halved
  • 3 cups Fresh spinach
  • 1 tbsp Fresh lemon juice (optional but recommended)

Method
 

  1. Heat olive oil in a large skillet over medium-high heat until shimmering.
  2. Add chicken, season with paprika, oregano, salt, and pepper, and cook 5–6 minutes until browned.
  3. Stir in bell pepper and onion, cooking another 3–4 minutes until slightly softened.
  4. Add cherry tomatoes and cook until they blister and release juices.
  5. Fold in spinach and cook just until wilted.
  6. Finish with lemon juice, toss well, and remove from heat.